Padamasan

Padmashan : The  Padmasana is sitting posture like Lotus posture crossed interlocked legs, this sitting posture call Padmasan. The Padmasan is the best sitting Posture for Meditation and Kundalini awakening.

 

 


Sukhasan

Sukhasan :  The Sukhasan is Easy sitting posture like cross legs, this sitting posture calledSukhasan. The Sukhasan is the second better sitting postur for Meditation and Kundalini Awakening .

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