Mudras and Bandhas

Posted on February 6, 2013 by R. N. Sharma

Mudras and Bandhas : The Mudras and Bandhas also play a vital role in the awakening of the Kundalini. Many Mudras and Bandhas are describe in the Gheranda Samhita. Mudra and Bandhas have all the benefits as like asanas and … Read More →

Aashanas and Mudras or Postures

Posted on February 5, 2013 by R. N. Sharma

Yoga Aashanas : The Aashanas are the different sitting yogic postures, which helps in transmitting the life energy, forcefully and willfully to different organs and nadis in the body. By stretching the body through Aashanas, the life energy current flows … Read More →