Mudras and Bandhas : The Mudras and Bandhas also play a vital role in the awakening of the Kundalini. Many Mudras and Bandhas are describe in the Gheranda Samhita. Mudra and Bandhas have all the benefits as like asanas and pranayam .These all type of Mudras and bandhas are also perform when we perform Meditation and Self Realization practice.These all Mudras and bandhas are very usefull and play very important role to achieve siddhi or get Self Realization or awakening of Kundalini shakti. There many type of Mudras are given below which use in the vedic and yogic kriyas and pranayama as :




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