Shav aashan : Spread a woolen blanket on the floor and lie down on the flat on your back Shavasanjust as a corpse. Relax your whole body and release all type of tension if any .while watching and starting from your feet lastly come to the Aggya chakra. Watch your breathing, it should be deep and slow. Concentrate and meditate at the Aggya chakra. In this asana the reception of life force is increased and the expense of life energy is minimized. Your body will will become fresh and recharged in less time. A shavasana for minutes is equivalent to the sleep for many hours in the  relaxation and energizing of the tired body brain and mind .

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