Sukh purvaka(Easy Comfortable Pranayam) Pranayam
You should be sit in any asana with erect spine and relax body and close your right nostril with your thumb. Inhale a deep breath with your left nostril and whisper Om sound for 3 or 5 times. Concentrate your attention on the air you are breathing in and feel that you are drawing in the cosmic prana energy with air. Then retain the breath inside by closing your left nostril by your little finger till 12 counts of the Om. Then imagine that you are forcibly sending the prana current striking at the Muladhara Chakra to awaken the Kundalini sleeping there.
Open your right nostril and exhale through the right nostril for 6 counts of the Om, keeping close the left nostril. The time ratio for inhale: retain: exhale is 1:4:2. You may increase the time and counts of whispering Oms in retaining the breath, but it should be comfortably without any strain to lungs and without any hurry. It will be better for awakening the Kundalini, if the aspirant contracts up the anus nerves. It is knows as Mula Bandha. Concentrate at the Kundalini sleeping in Muladhara. A deep concentration and strong will to awaken the Kundalini always helps.
- Purifies Nadis.
- Removes all diseases.
- Improves blood circulation and digestion.
- Helps in controlling sex instinct, mind, and awaken the Kundalini.