Some Useful Exercises for health

There is not much difference in slow exercises and the asanas. In the modern society most of us has to sit continuously on our chair or before a computer terminal in the office. Our neck and eyes remain in a fixed state, eyes looking and reading too much at a particular fixed position for most of the day. Most of us are straining our eyes and brain too much. If so, the following exercise should also be done.

Neck Rotation Exarcise:

Sit on your asana or stand vertical. Slowly rotate your neck clockwise and anticlockwise as many times as your like. Slowly move your neck upward and downward. Then slowly rotate the neck sideways, left and right. You may also do this exeracise, in your office whenever you get a chance to do. It will cure protect you from cervical.

Hammering And Massage Of The Scalp

Sit on your asana or stand vertical. Hammer your whole scalp slowly for a minute with your fists. Then massage the back of your neck at Medulla Oblongata with both the hands for some time. This will remove all the tiredness and tension due to excessive mental work.l it will increase your memory and revitalize the brain cells.

Eyes Rotaion Exercises:

Sit on your asana or stand your eyes and fix your neck. Rotate your eyes without the movement of your neck, clockwise and anticlockwise. Move your eyes upward, downward, sideways and left & right as many

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