Vajra Aashan : This is a sitting pose asana in which the trunk, spine and head are kept vertical. This is the only asana which should be done just after taking the food. This asan
stimulate the digestation of the food & you can sit in this asana for quite a long time. The legs are placed under the thigh and the soles are placed under the buttocks. The thighs must touch the calves. The whole weight of the body is put on the knees and the ankles. Keep hands gently on the knees. The knees are kept close to each other. Sit for as much time as you can in comfortably.
Benefits : Sciatica pain is cured and flatulence is removed. The food is digested easily. It influences the kanda from which all the nadis spring and it is the most vital part of the body. All part like knees, thighs, toes, and legs is cured.