Ujjayi Pranayama You should be Sit in your comfortable asana like padamasana or Sukhasana with erect spine. Inhale slowly a deep breath from both the nostrils with sound of “So”and expand your chest. Retain your breath as long as you … Read More
Bhastrika Pranayama For Bhastrika pranayama you should be sit comfortable in any asana like padamasan or sukhasana with crect spine. Close your mouth and Inhale and exhale forcibly and rapidly for 20 times like the bellows. Constantly dilate your lung … Read More
General Benefits of Pranayama pranayam is very important kriya or practice to achieve some very important siddhies and get cosmic energy. because pranayama is the source of cosmic energy, it help us to cure many diseases and awakening of Kundalini … Read More
Distant pranic Healing (Reiki) The Siddha advanced yogis or Sadhak can cure or treatment any others person disease from a distance or other place like other city is called distant pranic healing or Reiki. It is not necessary that the … Read More
The Pranic Healing Pranayama (Reiki) By the continuous practice of the pranayama exercises and other aphorism of yoga one can impart his pranic energy to others for the healing of their morbid diseases. The advanced aspirants (sadhaks) can recharge their … Read More
Sukh purvaka(Easy Comfortable Pranayam) Pranayam You should be sit in any asana with erect spine and relax body and close your right nostril with your thumb. Inhale a deep breath with your left nostril and whisper Om sound for 3 … Read More
Kundalini shakti blessing us Eight Major Siddhis When our Kundalini shakti is awakened we feel some difference amazing experience and power in our daily routine life.Kundalini shakti blessing us eight major siddhies as, Anima, Mahima, Laghima, Garima, Prapti, Prakamya, Vasitvam … Read More
Surya Namaskaras There are eleven positions in Surya Namaskar. Surya Namaskar must be performed preferably in an open and airy, clean place. Perform Surya Namaskara slowly without exerting too much or panting and puffing. There is one Mantra for each … Read More
Pranayam for Purification of Nadis : The Purification of Nadis is the main consideration in the early stage of Kundalini Yoga. If the Nadis are impure the ascent of Kundalini is blocked in the Sushumana, so that purifies of nadis is … Read More
Pranayama : pranayama is the science of controlling the omnipresent cosmic life force through the special exercises of controlling the breath. Breath is directed forcibly by our mind under the control of our will . it is a vitalizing regenerated … Read More