Mudras and Bandhas : The Mudras and Bandhas also play a vital role in the awakening of the Kundalini. Many Mudras and Bandhas are describe in the Gheranda Samhita. Mudra and Bandhas have all the benefits as like asanas and … Read More
Jalneti kriya : When you want to start to do Jalneti kriya first you should be cleaned your nostrils and throat with luke warm saline water. The jalneti kriya is very easy and very useful for life. A special type … Read More
Shav aashan : Spread a woolen blanket on the floor and lie down on the flat on your back just as a corpse. Relax your whole body and release all type of tension if any .while watching and starting from … Read More
Merudand Aashan : Stand straight and lift your hands up along with breathing in .Bow down forward while breathing out, contract stomach inside and try to touch your feet. After a while stand straight up while breathing in. Then bend … Read More
Dhanur Aashan (Bow asan) : Spread a woolen blanket on the floor or hard bed and lie down on your stomach like bow shape . Keep the legs straight and joined together and bend your feet upward then catch both … Read More
Bhujang Aashan : Spread a woolen blanket on the floor or hard bed . Lie down on your stomach on it. Keep the legs straight joined together. Keep both hands at the level of your chest keeping the palms on … Read More
Vajra Aashan : This is a sitting pose asana in which the trunk, spine and head are kept vertical. This is the only asana which should be done just after taking the food. This asan stimulate the digestation of the … Read More
Ardh Matsyendra Aashan : Sit on a blanket aashan and keep erect spine and place your right heel neer the anus and below the scrotum. Let the heel touch the perennial space and fix it . bend the knee, place … Read More
Paschimottan Aashan : Sit on the blanket on the floor then stretch both the legs flat like a stick and bend the trunk forward slowly to catch your toes with the fingers and thumb. Try to touch your head with … Read More
Matsyasana (Fish Posture) : Spread a woolen blanket on the floor and sit in Padamasan or Sukhasan with crosslegged. Lie down flat on the back and hold the head up thus making the neck like an arch with the help … Read More