Paschimottan Aashan : Sit on the blanket on the floor then stretch both the legs flat like a stick and bend the trunk forward slowly to catch your toes with the fingers and thumb. Try to touch your head with … Read More
Matsyasana (Fish Posture) : Spread a woolen blanket on the floor and sit in Padamasan or Sukhasan with crosslegged. Lie down flat on the back and hold the head up thus making the neck like an arch with the help … Read More
Halasan (Plough Aashan) : Lie down flat on your back postion and slowly raise your legs vertically upward along with your trunk and hips. Support your back with your hands on either side and rest your elbow on the ground … Read More
Sarvang aashan : Lie down flat on your back postion and slowly raise your legs vertically upward along with your trunk and hips. Support your back with your hands on either side and rest your elbow on the ground base. … Read More
Padmashan : The Padmasana is sitting posture like Lotus posture crossed interlocked legs, this sitting posture call Padmasan. The Padmasan is the best sitting Posture for Meditation and Kundalini awakening. Sukhasan : The Sukhasan is Easy sitting … Read More
Yoga Aashanas : The Aashanas are the different sitting yogic postures, which helps in transmitting the life energy, forcefully and willfully to different organs and nadis in the body. By stretching the body through Aashanas, the life energy current flows … Read More
Yoga sutras to achieve self – realization Yama : A yogi should observe his moral code of conduct and restraint himself from its violation, this is known as Yama. A yogi should be observe the rules like : non violence, … Read More
The Type of Yoga In the ancient Hindu Scriptures there are many type of yoga described by Maharishi and Yog purush ,which are suitable for different types of men and their nature, abilities, qualities etc. like : Bhakti or devotional … Read More
Precautions for Yogi at the time of awakening of Kundalini Shakti or Serpant power: The Sadhak or Yogi should be follow strictly all the Yama and Niyama as per scriptures. Yogi should be attend Satsang and Kirtan regularly, and make … Read More
Important Body organs to activate or awaken Kundalini Shakti : Nadi : Nadis are the pathways or astral body to the flow of the Life force or psychic currents. The pranic currents or vital force flow through these nadis. Nadis are … Read More